Hot flashes, weight gain & sleepless nights? Let's fix that -for good.

 Feel like yourself again.

Discover the 5 shifts making your weight & symptoms worse-and the exact steps to reverse them.

Get the proven, science-backed course created by a Certified Menopause Specialist (and fellow menopausal woman who gets it)

Get the course today!

Hot flashes, weight gain & sleepless nights? Let's fix that - for good.

Feel like yourself again.

Discover the 5 shifts making your weight & symptoms worse-and the exact steps to reverse them.

Get the proven, science-backed course created by a Certified Menopause Specialist (and fellow menopausal woman who gets it)

Get Started today!

Why this works, when nothing else has....

Menopause belly isn't caused by calories.  You need to understand why & what helps with weight loss now.
Understand the science behind what's making your symptoms worse & what steps make them better vs. just learning to live with them.
You'll learn how to work with your body vs. against it to help you sleep, lose weight & feel better.
  

I've got you.

The Menopause Relief Roadmap online course

 

 

This is gold!

My belly is actually getting smaller. And I'm not as hungry. I just feel better.

-Angela E.

My night sweats are gone

I followed your steps for a few weeks, and the night sweats are gone!

-Shelley M.

I didn't want to stay on weight loss drugs

I knew I wasn’t building the skills to come off of them, and that’s everyone’s fear - that they’ll never be able to come off the drugs or they’ll regain. That’s where Cindy and her program came in. She helped me get to the root of the issue. If you don’t do this, you’ll just go back to the way you used to eat, regain the weight and all the emotions will still be there.

-Michelle M.

The simple steps inside The Menopause Relief Roadmap course

Step 1

Menopause Masterclass

Crack the code!  

Learn the 5 biological shifts that are making weight loss harder, disrupting your sleep, and driving your symptoms. Once you know what’s happening, you’ll know exactly what to do.

The simple steps inside The Menopause Relief Roadmap course:

Step 1

Menopause Masterclass

Crack the code!  

Learn the 5 biological shifts that are making weight loss harder, disrupting your sleep, and driving your symptoms. Once you know what’s happening, you’ll know exactly what to do.

Step 2

Your Nutrition Blueprint 

Learn what to eat (and when) to ease symptoms and support fat loss—without cutting carbs or skipping meals. Simple changes, major relief.

Step 3

Symptom Relief

Group your symptoms into 4 categories and get simple steps that work on an entire category vs. tackling them one-by-one for faster relief. 

Step 3

Symptom Relief

Group your symptoms into 4 main categories & learn how to reduce them by focusing on a category vs. trying to resolve symptoms 1 by 1. 

Step 4

Sleep and Stress Relief

Build your personal sleep rhythm and learn simple calming practices that bring your nervous system back into balance so your body can heal, burn fat, and sleep.

Step 5

Move with meaning

Forget punishing workouts. Learn the exact kind of movement your menopausal body craves to build lean muscle, strengthen bones, and increase your metabolism.  Featuring guest coach, Ashley Boyden Lowe.

Step 5

Move with meaning

Forget punishing workouts. Learn the exact kind of movement your menopausal body craves to build lean muscle, strengthen bones, and increase your metabolism.  Featuring guest coach, Ashley Boyden Lowe

Step 6

Beat cravings & emotional eating 

Your Mindset & Eating Skills Toolkit
Break free from the shame cycle. Learn the tools no one teaches—how to eat less without willpower, manage cravings without giving in, and finally feel peace around food.

Everything you need for success

  • Step-by-step guide to help you reduce your symptoms.
  • Create your personal sleep protocol.
  • Understand how to lose weight in menopause- especially belly fat.
  • Get tools like the Daily Food Planner & Monthly Habit Tracker built to help you see success quicker.
  • 30 Days of recipes & meal ideas to take the guesswork out of what to eat.
  • Guides & worksheets for each area to support your success.
  • Attend exclusive live bi-weekly Q&A calls to answer all your questions for 90 days.

Feel better, sleep better and look better.  You can feel like yourself again in a few simple steps.

 

Everything you need for success:

  • Step-by-step guides to help you reduce your symptoms.
  • Create your personal sleep protocol.
  • Understand how to lose weight in menopause- especially belly fat.
  • Get tools like the Daily Food Planner & Monthly Habit Tracker built to help you see success quicker.
  • 30 Days of recipes & meal ideas to take the guesswork out of what to eat.
  • Guides & worksheets for each area to support your success.
  • Attend exclusive live bi-weekly Q&A calls to answer all your questions for 90 days.

Yes, you can feel like yourself again!

Get these bonuses with the course!

$49 Value

Bonus #1: The Belly Buster Formula

Get rid of your menopause belly!  Do you have stubborn belly fat that does not respond to diet & exercise?

  • Learn why it's not caused by too many calories or lack of exercise.
  • Understand the root cause & what makes it worse.
  • Get the proven 6-step formula to reduce yours in 5-6 weeks & be able to tuck in your shirt again!

$49 Value

Bonus #2: The Hot Flash Fix guide

Would you love to get rid of some or all of your hot flashes & night sweats?

  • Learn exactly what to eat & what to stop eating to reduce hot flashes during the day and night sweats so you can sleep again.
  • This guide also includes a list of known triggers to avoid helping you get some immediate relief.

$99 Value

Bonus #3: (30) Day Meal Plan with recipes

Take the guesswork out of what to eat for your first 30 days.  This guide offers you meals balanced with the target nutrition that will help you start reducing your symptoms & provides your body what it needs in this stage of life.

  • 30 days of meals that include: 80-100g. of protein, 25g. of fiber & 1-2 fermented foods.
  • I’ve also included recipes for 30 dinners.  I take a simple, uncomplicated approach to meals and recipes to ensure you can eat well without hours in the kitchen.

$49 Value

Bonus #1:  The Belly Buster Formula

Get rid of your menopause belly!  Do you have stubborn belly fat that does not respond to diet & exercise?

  • Learn why it's not caused by too many calories or lack of exercise.
  • Understand the root cause & what makes it worse.
  • Get the proven 6-step formula to reduce yours in 5-6 weeks & be able to tuck in your shirt again!

$49 Value

Bonus #2: The Hot Flash Fix guide

Would you love to get rid of some or all of your hot flashes & night sweats?

  • Learn exactly what to eat & what to stop eating to reduce hot flashes during the day and night sweats so you can sleep again.
  • This guide also includes a list of known triggers to avoid helping you get some immediate relief.

$99 Value

Bonus #3: (30) Day Meal Plan +Recipes

Take the guesswork out of what to eat to feel your best, lose weight & heal your body in menopause. 

  • Get 30 days of meal plans that hit all the nutrition targets your body needs.
  • Recipes included for dinners and the focus of everything is easy!

I wish our paths would've crossed a decade earlier!

When I joined the course I had trouble with pre-diabetes, sleep, libido and high cholesterol.  I felt like I was losing control of my health, or my mind, or both.

Cindy makes it easy to implement her recommendations & I have wins all the time.  I feel better & have more energy.  I'd been fasting for years with not great success.    I'm eating breakfast again and the scale isn't going up. What a shock to realize I don't have to do that anymore.

-Jennifer K.

I just feel better

I'm down 16 lbs. so far.  While I'm really glad to be losing weight, honestly, I just FEEL better.  I physically feel different too.  I'm not so stiff.  I can get up off the floor and move around much easier.

-Michelle G.

This is so easy

I'm leaner, I'm regular, my sugar cravings are down, and I've got more energy in the afternoon!

-Lara S.

Get the course today!  

The Essentials Program

$297

Get everything you need to be successful. 

  • Self-paced program with simple lessons to help you feel better, sleep better & lose weight.
  • Targeted worksheets, & guides that make everything easy.
  • 30-day menu with recipes to take the guesswork out of what to eat.
  • Join exclusive live bi-monthly Q&A calls for 60 days to get all your questions answered + the support you need.
     
Buy now $297

The Premier Program

$497

Includes everything in The Essentials Program plus:

  • 1:1 assessment call to understand your unique needs and to guide you towards the fastest path to symptom relief & lasting weight loss. 
  • Two additional private 1:1 calls to check on your progress & keep you on track to feeling like you again.
  • Beautiful hardcopy workbook to have quick access to all of the materials, planners, worksheets & guides at your fingertips.

This all-in-one solution provides the most support & quickest path to weight loss & symptom relief.

Buy now $497
3 monthly payments of $119
3 monthly payments of $177

Get the course today!  

The Essentials Program

$297

Everything you need to be successful & feel great!

  • Self-paced program with simple lessons to help you feel better, sleep better & lose weight.
  • Targeted worksheets, & guides that make everything easy.
  • 30-day menu with recipes to take the guesswork out of what to eat.
  • Join exclusive live bi-monthly Zoom calls for 60 days to get all your questions answered + support.
     
Buy Now $297
3 Monthly Payments $119

The Premier Program

$497

The fastest & most targeted path to relief & weight loss.

Includes everything in The Essentials Program plus:

  • 1:1 assessment call with me to understand your unique needs and guide you toward the fastest path to symptom relief & lasting weight loss. 
  • Two additional, private 1:1 calls to check in on your progress & keep you on track.
  • Beautiful hardcopy workbook so you can have access to all of the materials, planners, worksheets & guides at your fingertips.

This all-in-one solution provides the most support & quickest path to weight loss & symptom relief.

Buy Now $497
3 Monthly Payments $177

Plus You'll be Backed by a 30-Day Risk-Free Guarantee

I want you to be completely satisfied.

 I also want this online course to exceed your expectations & give you the relief you deserve.

 If you've reviewed all of the course module & lessons & you're not completely satisfied with the course, I will give you a full refund within 30 days of providing you access to the course.  Simply email me at [email protected].

 Imagine 30 days from now. 

You've lost weight, you're sleeping better, your symptoms are reduced or gone. & you know what to do to manage menopause.

You're in control again. 

Isn't that what you deserve?  

Cindy Topel
Certified Menopause Specialist

Have Questions? I've Got Answers!

 

Why work with Cindy?

Certified Menopause Specialist Weight Loss & Mindset Coach

After struggling for years—and losing & regaining the same weight—menopause made everything harder. When I finally stopped restricting and started using a sustainable approach based on what actually works at this stage, I lost 27 lbs, reversed my symptoms, and got my energy (and waistline) back.

Now I help other women do the same—with a proven, step-by-step system that helps women feel like themselves again.

Why work with Cindy?

Certified Menopause Specialist Weight Loss & Mindset Coach

After struggling for years—and losing & regaining the same weight—menopause made everything harder.

When I finally stopped restricting and started using a sustainable approach based on what actually works at this stage, I lost 27 lbs, reversed my symptoms, and got my energy (and waistline) back.  

Now I help other women do the same—with a proven, step-by-step system that helps women feel like themselves again.

 

I've Been There

I dieted for 4+ decades gaining and losing the same weight. Menopause only made it worse.
I was battling tons of menopause symptoms. I constantly felt tired & snack and I couldn't seem to concentrate at work.
I was desperate for sleep and to feel like myself again.
This led me to develop the 5-Step Formula for Weight Loss & Well-being. My proven framework to help you lose weight and reduce your symptoms.
I'm 5 years post-menopausal now. I've maintained my 27lb weight loss for + 2 1/2 years and I feel better than I did in my 40's.

Get the course today!  

The Essentials Program

$297

Everything you need to be successful.  Feel & look your best!

Buy now $297

The Premier Program

$497

Essentials Program plus:

  • (3) Personalized, 1:1 calls
  • Hardcopy workbook

The quickest path to symptom relief & weight loss.

Buy now $497
3 monthly payments of $119
3 monthly payments of $177

Let's get started!  

The Essentials Program

$297

Everything you need to be successful & feel great!

Buy Now $297
3 Monthly Payments $119

The Premier Program

$497

Essentials Program + (3) Personalized, 1:1 calls for support & a hardcopy workbook for the quickest path to symptom relief & weight loss.

Buy Pay inl $497
3 Monthly Payments $177