Hot flashes, weight gain & sleepless nights? Let's fix that.

It's time for real solutions. 

There are 5 changes making menopause symptoms worse & causing weight gain. Learn exactly what to do to lose weight, reduce your symptoms and sleep better. 

Get the proven, science based online course from a Certified Menopause Specialist (and fellow menopausal woman). 

Get the course today!

Hot flashes, weight gain & sleepless nights? Let's fix that.

It's time for real solutions. 

There are 5 changes making menopause symptoms worse & causing weight gain. Learn exactly what to do to lose weight, reduce your symptoms and sleep better. 

Get the proven, science based online course from a Certified Menopause Specialist (and fellow menopausal woman). 

Get Started today!

You might think that sounds great but....

You've tried cutting calories, fasting & exercise and nothing works to help you lose weight.
Your body doesn't feel like it's yours anymore. Irritability, hot flashes, concentration issues. You wonder if you'll ever feel better.
It's hard to focus on anything. You're tired all the time.
  

I've got you.

The Menopause Relief Roadmap online course

 

 

This is gold!

My belly is actually getting smaller. And I'm not as hungry. I just feel better.

-Angela E.

My night sweats are gone

I followed your steps for a few weeks, and the night sweats are gone!

-Shelley M.

I didn't want to stay on weight loss drugs

I knew I wasn’t building the skills to come off of them, and that’s everyone’s fear - that they’ll never be able to come off the drugs or they’ll regain. That’s where Cindy and her program came in. She helped me get to the root of the issue. If you don’t do this, you’ll just go back to the way you used to eat, regain the weight and all the emotions will still be there.

-Michelle M.

Want a sneak peek inside The Menopause Relief Roadmap course?

Module 1

Menopause Masterclass

We start with the Menopause Masterclass.  Unravel the mystery around menopause with this easy-to-understand overview.  Learn the 5 big things that happen in your body during menopause which lead to changes in your health systems, bring on symptoms and cause weight gain.

What's inside The Menopause Relief Roadmap course:

Module 1

Menopause Masterclass

Learn the 5 big changes that happen in your body during menopause which make symptoms worse & cause weight gain.

Module 2

Nutrition Blueprint for Menopause

Learn simple changes to make in WHAT to eat in menopause and how food impacts symptoms & weight.  Plus learn HOW to eat for weight loss in this module.  

Module 3

Symptom Relief

Group your symptoms into 4 main categories and get simple steps that work on an entire category vs. tackling them one-by-one for faster relief. 

Module 3

Symptom Relief

Group your symptoms into 4 main categories & learn how to reduce them by focusing on a category vs. trying to resolve symptoms 1 by 1. 

Module 4

Sleep and Stress Relief

Learn how to improve your sleep and reduce your stress level.  Learn how to build your own custom sleep routine.

Module 5

Build lean muscle & bone density

Rebuild muscle mass and bone density by focusing on the right kind of movement for peri/post menopause.  Learn how muscle helps increase your BMR and your glucose burn helping you lose weight.  Featuring guest coach, Ashley Boyden Lowe.

Module 5

Build lean muscle & bone density

Understand the best kind of movement for building and strengthening bone & muscle in menopause.  Understand how to increase your calorie and sugar burn to lose weight.  

Module 6

Emotional & Behavioral Eating Skills

Learn what other diet programs don't teach you; how to tackle emotional and behavioral eating.  You’ll learn a 4-step process to get through a food craving without eating, help with nighttime eating & snacking. Plus, get simple, effective skills to help you eat slower and less without feeling restricted.

Course includes

  • Videos on nutrition, sleep, stress, movement and symptom relief instructions.
  • Targeted help for weight loss.
  • Daily Food Planner & Monthly Habit Tracker to help you build habits & see success quicker.
  • 30 Days of recipes & meal ideas to take the guesswork out of what to eat.
  • Guides & worksheets for each area to support you.
  • Attend exclusive live bi-weekly Q&A calls to answer all your questions for 90 days.

Feel better, sleep better and look better.  You can feel like yourself again in a few simple steps.

 

The course includes everything you need to be successful:

  • Step-by-step instructions to help you reduce your symptoms.
  • Create your personal sleep protocol.
  • Understand how to lose weight in menopause- especially belly fat.
  • Get tools like the Daily Food Planner & Monthly Habit Tracker built to help you see success quicker.
  • 30 Days of recipes & meal ideas to take the guesswork out of what to eat.
  • Guides & worksheets for each area to support your success.
  • Attend exclusive live bi-weekly Q&A calls to answer all your questions for 90 days.

Yes, you can feel like yourself again!

Get these bonuses with the course!

$49 Value

Bonus #1: The Belly Buster Formula

Get rid of your menopause belly!  Do you have stubborn belly fat that does not respond to diet & exercise?

  • Learn why it's not caused by too many calories or lack of exercise.
  • Understand the root cause & what makes it worse.
  • Get the proven 6-step formula to reduce yours in 5-6 weeks & be able to tuck in your shirt again!

$49 Value

Bonus #2: The Hot Flash Fix guide

Would you love to get rid of some or all of your hot flashes & night sweats?

  • Learn exactly what to eat & what to stop eating to reduce hot flashes during the day and night sweats so you can sleep again.
  • This guide also includes a list of known triggers to avoid helping you get some immediate relief.

$99 Value

Bonus #3: (30) Day Meal Plan with recipes

Take the guesswork out of what to eat for your first 30 days.  This guide offers you meals balanced with the target nutrition that will help you start reducing your symptoms & provides your body what it needs in this stage of life.

  • 30 days of meals that include: 80-100g. of protein, 25g. of fiber & 1-2 fermented foods.
  • I’ve also included recipes for 30 dinners.  I take a simple, uncomplicated approach to meals and recipes to ensure you can eat well without hours in the kitchen.

$49 Value

Bonus #1:  The Belly Buster Formula

Get rid of your menopause belly!  Do you have stubborn belly fat that does not respond to diet & exercise?

  • Learn why it's not caused by too many calories or lack of exercise.
  • Understand the root cause & what makes it worse.
  • Get the proven 6-step formula to reduce yours in 5-6 weeks & be able to tuck in your shirt again!

$49 Value

Bonus #2: The Hot Flash Fix guide

Would you love to get rid of some or all of your hot flashes & night sweats?

  • Learn exactly what to eat & what to stop eating to reduce hot flashes during the day and night sweats so you can sleep again.
  • This guide also includes a list of known triggers to avoid helping you get some immediate relief.

$99 Value

Bonus #3: (30) Day Meal Plan +Recipes

Take the guesswork out of what to eat to feel your best, lose weight & heal your body in menopause. 

  • Get 30 days of meal plans that hit all the nutrition targets your body needs.
  • Recipes included for dinners and the focus of everything is easy!

I wish our paths would've crossed a decade earlier!

When I joined the course I had trouble with pre-diabetes, sleep, libido and high cholesterol.  I felt like I was losing control of my health, or my mind, or both.

Cindy makes it easy to implement her recommendations & I have wins all the time.  I feel better & have more energy.  I'd been fasting for years with not great success.    I'm eating breakfast again and the scale isn't going up. What a shock to realize I don't have to do that anymore.

-Jennifer K.

I just feel better

I'm down 16 lbs. so far.  While I'm really glad to be losing weight, honestly, I just FEEL better.  I physically feel different too.  I'm not so stiff.  I can get up off the floor and move around much easier.

-Michelle G.

This is so easy

I'm leaner, I'm regular, my sugar cravings are down, and I've got more energy in the afternoon!

-Lara S.

Get the course today!  

The Essentials Program

$297

Get everything you need to be successful. 

  • Self-paced program with simple lessons to help you feel better, sleep better & lose weight.
  • Targeted worksheets, & guides that make everything easy.
  • 30-day menu with recipes to take the guesswork out of what to eat.
  • Join exclusive live bi-monthly Q&A calls to get all your questions answered + the support you need.
     
Buy now $297

The Premier Program

$497

Includes everything in The Essentials Program plus:

  • 1:1 assessment call to understand your unique needs and to guide you towards the fastest path to symptom relief & lasting weight loss. 
  • Two additional private 1:1 calls to check on your progress & keep you on track to feeling like you again.
  • Beautiful hardcopy workbook to have quick access to all of the materials, planners, worksheets & guides at your fingertips.

This all-in-one solution provides the most support & quickest path to weight loss & symptom relief.

Buy now $497
3 monthly payments of $119
3 monthly payments of $177

Get the course today!  

The Essentials Program

$297

Everything you need to be successful & feel great!

  • Self-paced program with simple lessons to help you feel better, sleep better & lose weight.
  • Targeted worksheets, & guides that make everything easy.
  • 30-day menu with recipes to take the guesswork out of what to eat.
  • Join exclusive live bi-monthly Zoom calls to get all your questions answered + support.
     
Buy Now $297
3 Monthly Payments $119

The Premier Program

$497

The fastest & most targeted path to relief & weight loss.

Includes everything in The Essentials Program plus:

  • 1:1 assessment call with me to understand your unique needs and guide you toward the fastest path to symptom relief & lasting weight loss. 
  • Two additional, private 1:1 calls to check in on your progress & keep you on track.
  • Beautiful hardcopy workbook so you can have access to all of the materials, planners, worksheets & guides at your fingertips.

This all-in-one solution provides the most support & quickest path to weight loss & symptom relief.

Buy Now $497
3 Monthly Payments $177

Plus You'll be Backed by a 30-Day Risk-Free Guarantee

I want you to be completely satisfied.

 I also want this online course to exceed your expectations & give you the relief you deserve.

 If you've reviewed all of the course module & lessons & you're not completely satisfied with the course, I will give you a full refund within 30 days of providing you access to the course.  Simply email me at [email protected].

 Imagine 30 days from now.  You've lost weight, you're sleeping better, your symptoms are reduced or gone. & you know what to do to manage menopause.

You're in control again. 

Isn't that what you deserve?  

Cindy Topel
Certified Menopause Specialist

Have Questions? I've Got Answers!

 

Why work with Cindy?

I struggled with my weight since my teens, always losing & regaining the same weight.  But menopause made losing feel almost impossible.

My hot flashes & night sweats were unbearable & I wasn't able to be on HRT.

But I had no idea that the brain fog, achy joints, sleep issues, belly fat and GI issues were tied to perimenopause

When I tried a different, less restrictive approach to weight loss; then learned simple changes to make in how to care for myself in menopause everything changed. 

I lost 27lbs. and have kept it off for 3 years.

My menopause symptoms are dramatically reduced or gone.  I sleep well & I feel better than I did in my 40's.

The 5-step formula to weight loss & well-being I created has changed my life & the lives of my clients.

I want to help other women understand how to feel amazing at this time in life & not needlessly suffer the way I did.  I want them to feel hopeful that they can lose weight.

I'm a Certified Menopause Specialist & have an Advanced Certification in Weight Loss & Mindset Coaching. 

Combining my certifications is the secret sauce to feeling like yourself again & losing weight in a way that is sustainable.

Why work with Cindy?

I struggled with my weight since my teens, always losing & regaining the same weight.  But menopause made losing feel almost impossible.

My hot flashes & night sweats were unbearable & I wasn't able to be on HRT.

I had no idea the brain fog, achy joints, sleep issues, belly fat and GI issues were all tied to perimenopause

When I tried a different, less restrictive approach to weight loss; and learned how to care for myself in menopause everything changed. 

I lost 27lbs. and have kept it off for 3 years.

My menopause symptoms are dramatically reduced or gone.  I sleep well & I feel better than I did in my 40's.

I want this for you too!

The 5-step formula to weight loss & well-being I created has changed my life & the lives of my clients.

I'm a Certified Menopause Specialist & have an Advanced Certification in Weight Loss & Mindset Coaching. 

Combining my certifications is the secret sauce to feeling like yourself again & losing weight in a way that is sustainable.

 

I've Been There

I dieted for 4+ decades gaining and losing the same weight. Menopause only made it worse.
I was battling tons of menopause symptoms. I constantly felt tired & snack and I couldn't seem to concentrate at work.
I was desperate for sleep and to feel like myself again.
This led me to develop the 5-Step Formula for Weight Loss & Well-being. My proven framework to help you lose weight and reduce your symptoms.
I'm 5 years post-menopausal now. I've maintained my 27lb weight loss for + 2 1/2 years and I feel better than I did in my 40's.

Get the course today!  

The Essentials Program

$297

Everything you need to be successful.  Feel & look your best!

Buy now $297

The Premier Program

$497

Essentials Program plus:

  • Personalized, 1:1 calls
  • Hardcopy workbook

The quickest path to symptom relief & weight loss.

Buy now $497
3 monthly payments of $119
3 monthly payments of $177

Let's get started!  

The Essentials Program

$297

Everything you need to be successful & feel great!

Buy Now $297
3 Monthly Payments $119

The Premier Program

$497

Essentials Program + Personalized, 1:1 support & a hardcopy workbook for the quickest path to symptom relief & weight loss.

Buy Pay inl $497
3 Monthly Payments $177