(3) payments of $119

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The Essentials Program

Get everything you need to be successful. 

  • Self-paced program with simple lessons to help you feel better, sleep better & lose weight.
  • Targeted worksheets, & guides that make everything easy.
  • 30-day menu with recipes to take the guesswork out of what to eat.
  • Join exclusive live bi-monthly Q&A calls for 60 days to get all your questions answered + the support you need.