Are you over 40, struggling with sleep, weight gain, menopause belly, achy joints, brain fog...all the things?  Then yes, this is for you.  Whether you're perimenopausal or menopausal this course was designed to help you reduce your symptoms, feel like yourself again and lose weight.

Weight loss varies from person to person. The important thing is that you're not white-knuckling it through this program. Learn to lose in a sustainable way.

Symptoms stem from the impact of hormone changes in the body. We reduce them by looking at what is making them worse. In the course I'll show you how to group what you're experiencing into 4 main root-cause categories. We then work on nutrition & lifestyle changes to target each category. The great thing? We don't treat each of your symptoms individually, so relief comes much faster!

No, your weight is your own. I will never tell you what you should weigh. The program is not about getting to the lowest possible weight and feeling miserable trying to maintain it. It's a lifestyle that helps you find peace and freedom with your weight.

Definitely. I help you get past your fear of what happens when you come off of the drugs. Learn how to get to the root cause of why you're overeating in the first place. You'll learn new skills to help you handle trigger events and how to get rid of the habits that are no longer serving you.

No. There are no products, food, supplements or equipment that you purchase thru the program. If you opt to lift weights, you will need those or access to a gym.  I provide information on vitamins and minerals, but I always want you to try to get them through nutrition. Talk to your doctor before taking any supplements.

Lists are what have always gotten us into trouble. There are no off-limit foods on this program because restricting foods only makes you want them more. We focus on getting in the Big 3: protein, fiber and fermented foods daily. We work to reduce sugar in your diet & focus on foods that help with weight loss & satiety.

I'm a huge advocate of HRT.  It provides prevention against heart disease, type II diabetes & stroke.  Studies also show it helps reduce the instance of dementia & Alzheimer's. It's great to help with hot flashes, night sweats and other vasomotor symptoms but it doesn't help you with weight loss, to build muscle, strengthen bones or help with high cortisol or inflammation - all which cause symptoms.  I would encourage you to do both!  

Both groups will benefit because both are just at different stages in the menopause process.  Each have symptoms to reduce, and the changes to the body that impact weight gain are the same for both.  This is for all women 40+.

No, I am not a doctor or medical professional of any kind and I do not prescribe blood tests or HRT/MHT. I help you understand common root cause of weight & symptoms.  I then show you what works to reduce both through a combination of nutrition, sleep, stress management, & movement designed exclusively for women aged 45-65.