Lose menopause weight & reduce your symptoms- in just 90 days.

Feel like yourself again.

Get science-backed solutions for YOUR specific symptoms, sleep issues & weight gain.

1:1 coaching + a personalized step-by-step plan to reduce symptoms, sleep better & lose weight.

Cindy Topel, CSMC             

Certified Menopause Specialist (& fellow menopausal woman).

Get started today!

Lose menopause weight & reduce your symptoms- in just 90 days.

Feel like yourself again.

Get science-backed solutions for YOUR specific symptoms, sleep issues & weight gain.

1:1 coaching + a personalized step-by-step plan to reduce symptoms, sleep better & lose weight.

Cindy Topel, CSMC             

Certified Menopause Specialist (& fellow menopausal woman).

Get Started today!

Why this works, when nothing else has....

Your symptoms & weight gain are caused by one of 4 conditions that menopause creates.  Target those & reduce or eliminate your symptoms.
Get a custom plan just for you- leveraging the latest science-backed menopause research.
Talk to a menopause specialist & get step-by-step help to heal your body at the root level by reducing cortisol & insulin, working on gut health & lowering inflammation.
  

I've got you.

This is gold!

My belly is actually getting smaller. And I'm not as hungry. I just feel better.

-Angela E.

My night sweats are gone

I followed your steps for a few weeks, and the night sweats are gone!

-Shelley M.

I didn't want to stay on weight loss drugs

I knew I wasn’t building the skills to come off of them, and that’s everyone’s fear - that they’ll never be able to come off the drugs or they’ll regain. That’s where Cindy and her program came in. She helped me get to the root of the issue. If you don’t do this, you’ll just go back to the way you used to eat, regain the weight and all the emotions will still be there.

-Michelle M.

What is The Menopause Relief Roadmap?

Step 1

Initial 1:1 call to understand your symptoms, issues & goals + a customized plan.

 

Learn the root cause of your issues & get a step-by-step plan to reduce your symptoms & help you lose weight.  Heal from the inside out & improve your sleep, stress levels & weight loss goals.

What is The Menopause Relief Roadmap?

Step 1

Initial 1:1 call to understand your symptoms, issues & goals + a customized plan.

 

Learn the root cause of your issues & get a step-by-step plan to reduce your symptoms & help you lose weight.  Heal from the inside out & improve your sleep, stress levels & weight loss goals.

Step 2

Your Nutrition Blueprint 

Learn what foods to add to ease symptoms and support fat loss—without cutting carbs or skipping meals. You won't get this level of support or customized help with AI or anywhere else.

Step 3

Symptom Relief

I'll show you what's making your symptoms worse & what to do to reduce them at the root cause- giving you maximum relief for entire categories of symptoms at once.

Step 3

Symptom Relief

I'll show you what's making your symptoms worse & what to do to reduce them at the root cause- giving you maximum relief for entire categories of symptoms at once.

Step 4

Sleep and Stress Relief

If you can't sleep this is critical.  Get help building a custom sleep plan that works for you. Learn simple calming practices that bring your nervous system back into balance so your body can heal.

Step 5

Move with meaning

Forget punishing workouts. Learn the exact kind of movement your menopausal body craves to build lean muscle, strengthen bones, and increase your metabolism.  Featuring guest coach, Ashley Boyden Lowe.

Step 5

Move with meaning

Forget punishing workouts. Learn the exact kind of movement your menopausal body needs now to build lean muscle, strengthen bones, and increase your metabolism.  Featuring guest coach, Ashley Boyden Lowe

Step 6

Beat cravings & emotional eating 

Your Mindset & Eating Skills Toolkit.
Break free from the shame cycle. Learn the tools no one teaches—how to eat less without willpower, manage cravings without giving in, and finally feel peace around food.

Everything you need for success

  • It all starts with a 1:1 call to assess your situation- and get you started on what will help you.
  • Step-by-step guides to help reduce your symptoms.
  • Create your personal sleep protocol.
  • Understand how to lose weight in menopause- especially belly fat.
  • Get tools like the Daily Food Planner & Monthly Habit Tracker built to help you see success quicker.
  • 30 Days of recipes & meal ideas to take the guesswork out of what to eat.
  • Guides & worksheets for each area to support your success.
  • Attend exclusive live bi-weekly Q&A calls to answer all your questions for 90 days.

Feel better, sleep better and look better.  You can feel like yourself again in a few simple steps.

 

Everything you need for success:

  • It all starts with a 1:1 call to assess your situation & hear your concerns.
  • Get a personalized plan to help you feel better quickly.
  • Step-by-step guides to help you reduce your symptoms.
  • Create your personal sleep protocol.
  • Understand how to lose weight in menopause- especially belly fat.
  • Get tools like the Daily Food Planner & Monthly Habit Tracker built to help you see success quicker.
  • 30 Days of recipes & meal ideas to take the guesswork out of what to eat.
  • Guides & worksheets for each area to support your success.
  • Direct access to ask me questions - and get a personalized response.

Yes, you can feel like yourself again!

Get these bonuses!

$49 Value

Bonus #1: The Belly Buster Formula

Get rid of your menopause belly!  Do you have stubborn belly fat that does not respond to diet & exercise?

  • Learn why it's not caused by too many calories or lack of exercise.
  • Understand the root cause & what makes it worse.
  • Get the proven formula to reduce yours in 5-6 weeks & be able to tuck in your shirt again!

$49 Value

Bonus #2: The Hot Flash Fix guide

Would you love to get rid of some or all of your hot flashes & night sweats?

  • Learn exactly what to eat & what to stop eating to reduce hot flashes during the day and night sweats so you can sleep again.
  • This guide also includes a list of known triggers to avoid helping you get some immediate relief.

$99 Value

Bonus #3: (30) Day Meal Plan with recipes

Take the guesswork out of what to eat for your first 30 days.  This guide offers you meals balanced with the target nutrition that will help you start reducing your symptoms & provides your body what it needs in this stage of life.

  • 30 days of meals that include: 80-100g. of protein, 25g. of fiber & 1-2 fermented foods.
  • I’ve also included recipes for 30 dinners.  I take a simple, uncomplicated approach to meals and recipes to ensure you can eat well without hours in the kitchen.

$49 Value

Bonus #1:  The Belly Buster Formula

Get rid of your menopause belly!  Do you have stubborn belly fat that does not respond to diet & exercise?

  • Learn why it's not caused by too many calories or lack of exercise.
  • Understand the root cause & what makes it worse.
  • Get the proven 6-step formula to reduce yours in 5-6 weeks & be able to tuck in your shirt again!

$49 Value

Bonus #2: The Hot Flash Fix guide

Would you love to get rid of some or all of your hot flashes & night sweats?

  • Learn exactly what to eat & what to stop eating to reduce hot flashes during the day and night sweats so you can sleep again.
  • This guide also includes a list of known triggers to avoid helping you get some immediate relief.

$99 Value

Bonus #3: (30) Day Meal Plan +Recipes

Take the guesswork out of what to eat to feel your best, lose weight & heal your body in menopause. 

  • Get 30 days of meal plans that hit all the nutrition targets your body needs.
  • Recipes included for dinners and the focus of everything is easy!

I wish our paths would've crossed a decade earlier!

When I joined the course I had trouble with pre-diabetes, sleep, libido and high cholesterol.  I felt like I was losing control of my health, or my mind, or both.

Cindy makes it easy to implement her recommendations & I have wins all the time.  I feel better & have more energy.  I'd been fasting for years with not great success.    I'm eating breakfast again and the scale isn't going up. What a shock to realize I don't have to do that anymore.

-Jennifer K.

I just feel better

I'm down 16 lbs. so far.  While I'm really glad to be losing weight, honestly, I just FEEL better.  I physically feel different too.  I'm not so stiff.  I can get up off the floor and move around much easier.

-Michelle G.

This is so easy

I'm leaner, I'm regular, my sugar cravings are down, and I've got more energy in the afternoon!

-Lara S.

Get started feeling better today!  

The FastTrack Reset Program

$197

Get everything you need to be successful. 

    • Monthly 1:1 calls for (3 ) months to assess & adjust to your unique needs. The fastest path to symptom relief & lasting weight loss. 
    • Beautiful hardcopy workbook so you can have access to all of the materials, planners, worksheets & guides at your fingertips.

    This all-in-one solution provides the most support & quickest path to weight loss & symptom relief.

Buy now $197

The Relief Accelerator Program

$397

Includes everything in The FastTrack Reset Program plus:

  • Monthly 1:1 coaching calls with me for (3 ) months to assess & adjust to your unique needs. The fastest path to symptom relief & lasting weight loss. 
  • Beautiful hardcopy workbook so you can have access to all of the materials, planners, worksheets & guides at your fingertips.

  • This all-in-one solution provides the most support & quickest path to weight loss & symptom relief.

Buy now $397
3 monthly payments of $139

Get started today!  

The FastTrack Reset

$197

Everything you need to be successful & feel great!

  • Initial 1:1 call to understand your needs + a personalized plan to focus on.
  • Self-paced program with simple steps to help you feel better, sleep better & lose weight.
  • Targeted worksheets, & guides that make everything easy.
  • 30-day menu with recipes to take the guesswork out of what to eat.
  • Ability to ask personal questions & get the answers you need via video, email or a call.
     
Buy Now $197

The Relief Accelerator

$397

The fastest & most targeted path to relief & weight loss.

Includes everything in The FastTrack Reset Program plus:

  • Monthly 1:1 coaching calls for (3 ) months to assess & adjust to your unique needs. The fastest path to symptom relief & lasting weight loss. 
  • Beautiful hardcopy workbook so you can have access to all of the materials, planners, worksheets & guides at your fingertips.

This all-in-one solution provides the most support & quickest path to weight loss & symptom relief.

Buy Now $397
3 Monthly Payments $139

Plus You'll be Backed by a 30-Day Risk-Free Guarantee

I want you to be completely satisfied.

 I also want this online course to exceed your expectations & give you the relief you deserve.

 If you've reviewed all of the course module & lessons & you're not completely satisfied with the course, I will give you a full refund within 30 days of providing you access to the course.  Simply email me at [email protected].

 Imagine 30 days from now. 

You've lost weight, you're sleeping better, your symptoms are reduced or gone. & you know what to do to manage menopause.

You're in control again. 

Isn't that what you deserve?  

Cindy Topel, CSMC
Certified Menopause Specialist

Have Questions? I've Got Answers!

 

Why work with Cindy?

Besides being a Certified Menopause Specialist, Certified Weight Loss Coach & Certified Nutritionist candidate-  I've been there myself...

After struggling for years—and losing & regaining the same weight—menopause made everything harder.

When I finally stopped restricting and started using a sustainable approach based on what actually works at this stage, I lost 27 lbs, & I've kept it off for over 3 years.

I reduced my hot flashes/night sweats, achy joints & hip, bloating, brain fog & other symptoms.

Now I help other women do the same—with a proven, step-by-step system that helps women feel like themselves again.

Why work with Cindy?

Besides being a Certified Menopause Specialist, Certified Weight Loss Coach & Certified Nutritionist candidate-  I've been there myself...

After struggling for years—and losing & regaining the same weight—menopause made everything harder.

When I finally stopped restricting and started using a sustainable approach based on what actually works at this stage, I lost 27 lbs, & I've kept it off for over 3 years.

I reduced my hot flashes/night sweats, achy joints & hip, bloating, brain fog & other symptoms.

Now I help other women do the same—with a proven, step-by-step system that helps women feel like themselves again.

 

I've Been There

I dieted for 4+ decades gaining and losing the same weight. Menopause only made it worse.
I was battling tons of menopause symptoms. I constantly felt tired & snack and I couldn't seem to concentrate at work.
I was desperate for sleep and to feel like myself again.
This led me to develop the 5-Step Formula for Weight Loss & Well-being. My proven framework to help you lose weight and reduce your symptoms.
I'm 5 years post-menopausal now. I've maintained my 27lb weight loss for + 2 1/2 years and I feel better than I did in my 40's.

Get the course today!  

The FastTrack Reset Program

$197

Everything you need to be successful.  Feel & look your best!

Buy now $197

The Relief Accelerator Program

$397

FastTrack Reset Program plus:

  • (3) Additional monthly 1:1 coaching calls to accelerate success.
  • Hardcopy workbook

The quickest path to symptom relief & weight loss.

Buy now $397
3 monthly payments of $139

Let's get started!  

The FastTrack Reset

$197

Everything you need to be successful & feel great!

Buy Now $197

The Relief Accelerator Program

$397

The FastTrack Reset Program + (3) additional monthly coaching calls for support + a hardcopy workbook for the quickest path to symptom relief & weight loss.

Buy Now $397
3 Monthly Payments $139