The Menopause Relief Roadmap is a step-by-step guided journey to help you sleep better, lose weight and reduce your symptoms. Each of the 5 steps are designed to give you the nutrition and tools you need for optimal health.

Weight loss varies from person to person, but I've had some clients lose 25+ lbs in the 12 weeks of the program. The important thing is that you're not white knuckling it through this program. What you lose, you can keep off.
How exactly are you reducing my menopause symptoms?

Symptoms stem from the impact of hormone changes in the body. We reduce them by looking at what is making them worse. In the course I'll show you how to group what you're experiencing into 4 main root-cause categories. We then work on nutrition & lifestyle changes to target each category. Ex: gut health changes, inflammation, high cortisol levels and pelvic health/GSM. The great thing? We don't treat each of your symptoms individually, so relief comes much faster!

We'll start you where you're at. The most important thing we can do is increase your movement/activity level to help you build back your metabolism. We can work up to weightlifting over time. You are rapidly losing muscle mass. Lifting weights is the fastest and easiest way to replenish that. Don't worry. You won't get bulky. You can help yourself tremendously by lifting dumbbells just 2 X / week for 30 minutes.

No, your weight is your own. I will never tell you how often to weigh or what you should weigh. I will help you with any scale drama you have. Thiele about getting to a stainable weight that you feel good about. If not about getting to the lowest weight passible and feeling miserable trying to maintain it. The program is a lectyle and helpe you find peace and freedom with your weight and how it fits into your life.

Definitely. I help you get port your biggest fear what happens when you come off of the drugs. Youll leam valuables and we'll work to get to the root cause of why you're overeating. You also learn new skills to handle trigger events and how to get rid of the habits that are no longer serving you.

No. There are no products, food, supplements or equipment that you purchase on this program. If you opt to lift weights, you will need those or access to a gym. The 12-week program shows you what to eat each day, and we focus coaching on the leeues/roadblocks that you personally need help with it does thare Information on vitamins and minerals, but I always want you to try to get these thru nutrition. Talk to your doctor before taking any supplements.

Lies are what have always gotten us in trouble. There are no off-limits foods on this program because restricting foods only makes you want them more. We focus on getting in the Big 2: protein, fiber and fermented foods daily. We work to reduce sugar in your diet and foods that will help with weight, fulness and reducing Information.

We don't need the same amount of calories every day. Some days we need a lot less than you think, and some days you need a bit more. When you eat to a number, you completely disregard the cues your body is sending you. I teach you to be calorie- aware, but I don't want you to have to count them for the rest of your life. I teach you to 'Eat to 80" This means eating until you're at 80% full. I teache you to wait until you feel just a tiny bit hungry before you eat. And we stop eating when you're satisfied, which is that point right before full. We then tackle the 'why' behind why you're eating when you're not hungry and what to do instead. I'll teach you my proven skills/techniques that help you get through those moments without feeling deprived or left out.

No, while I have an Advanced Certification in weight loss, I am not a trained doctor or therapist who can help you with an eating disorder or with any kind of trauma. There are many wonderful, trained professionals out there who can help, and I encourage you to work with someone who specializes in the help you need.

No, I am not a doctor, nutritionist, dietician or medical professional of any kind and I do not prescribe blood tests or HRT/MHT. We work to reduce symptoms through the right combination of nutrition, working on sleep, stress management, & movement designed just for women 45-65.