5 Steps to Lose Weight and Reduce Menopause Symptoms.

Go from struggling with your weight & fighting menopause symptoms to losing weight, sleeping better and significantly reducing your symptoms with my proven 5-step formula.

Get on the Waitlist & get a free guide!

Get the 5 Steps to Lose Weight and Reduce Menopause Symptoms.

Go from struggling with weight gain & menopause symptoms to losing weight, sleeping better and significantly reducing symptoms with my proven 5-step formula.

Get on the Waitlist! & get the Free Guide

You might be thinking that sounds great but....

You've tried cutting calories, fasting & exercise and nothing's working to help you lose weight (especially the belly fat).
Your body doesn't feel like it's yours anymore. Irritability, hot flashes, concentration issues. You wonder if you'll ever feel better.
It's hard to focus on anything. You're tired all the time.
  

I've got you.

The Menopause Relief Roadmap 

The step-by-step process that helps you lose weight, reduce stress, sleep better and reduce your menopause symptoms.

Get on the waitlist & get the free guide:

The 5 Steps to Lose Weight in Menopause

 

Get on the Waitlist!

With The Menopause Relief Roadmap, feeling like yourself is as easy as 1-2-3

Understand the 5 big changes in menopause that lead to weight gain.  Plus, exactly what to do to start losing again.
With one simple step, categorize your symptoms & use the targeted solution to get relief fast.
 
Learn simple tools & skills that will help change your mindset & help you thrive in menopause.

You're in the right place if you want to know:

Exactly what to do to lose menopause weight.
How to stop waking up at 3 am every night.
The steps to dramatically reduce or eliminate symptoms like hot flashes, night sweats, achy joints & brain fog.

 

Get on the Waitlist

The Menopause Relief Roadmap Will Show You:

How to reduce cortisol, stress & inflammation.

How to improve your sleep.

A proven step-by-step program to help take back control of your health.

The exercise and movement that works best for building muscle & bone density.

The 5 steps to lose weight in menopause.

Skills to help you with cravings and behavioral eating.

 You deserve to understand what's happening in your body, and how to take care of it.  

Cindy Topel
Certified Menopause Specialist

I was on weight loss drugs

I knew I wasn’t building the skills to come off of them, and that’s everyone’s fear - that they’ll never be able to come off the drugs or they’ll regain. That’s where Cindy and her program came in. She helped me get to the root of the issue. If you don’t do this, you’ll just go back to the way you used to eat, regain the weight and all the emotions will still be there.

-Michelle M

No foods are off limits

I've lost 52 lbs. and the thing I like most about this program is that you don't have to cut certain foods out of your diet.

-Cameron C.

Such a difference

I’m doing the protein. I had no idea how different I would feel. Less cravings, fuller. It’s crazy.

-Susan H.

Join the Menopause Roadmap waitlist & get the free guide: The 5 Steps to Menopause Weight Loss!

One Time
Investment

$497

3
Monthly Investments

$182

Get on the Waitlist!

Want a sneak peek inside The Menopause Relief Roadmap?

Check out all the amazing resources in the course. $1,000 Value

Module 1

Menopause Masterclass

We start with the Menopause Masterclass.  Unravel the mystery around menopause with this easy-to-understand overview.  Learn the 5 big things that happen in your body during menopause which lead to changes in your health systems, bring on symptoms and cause weight gain.

Sneak a peek inside The Menopause Relief Roadmap

Check out the amazing resources you'll get in the course. $1,000 value

Module 1

Menopause Masterclass

Unravel the mystery around menopause with this easy-to-understand overview.  Learn the 5 big things that happen in your body during menopause which lead to changes in your health systems, bring on symptoms and cause weight gain.

Module 2

Nutrition Blueprint for Menopause

Learn WHAT to eat for your health, and HOW to eat for weight loss in this module.  You’ll learn the 8 essentials that your body needs in menopause and we’ll focus on the “Big 3’ of protein, fiber and fermented foods.  You’ll also learn how to eat to start losing weight right away.

Module 3

Symptom Relief

In this module you'll learn how to group your symptoms into 4 main categories.  Learn how to reduce multiple symptoms by focusing on a solution for a category vs. trying to resolve symptoms one by one. You’ll understand the root cause behind your symptoms and know exactly what to do to reduce them after this module.

Module 3

Symptom Relief

Learn how to group your symptoms into 4 main categories & how to reduce them by focusing on a category vs. trying to resolve symptoms 1 by 1. You’ll understand the root cause behind your symptoms and know exactly what to do  after this module.

Module 4

Sleep and Stress Relief

The focus in module 4 is on improving your sleep and reducing stress.  Learn techniques and foods that help you lower your cortisol levels to reduce stress and help you sleep.  Get tips to help you sleep better, plus learn how to build your own custom sleep routine.

Module 5

Build lean muscle & bone density

This module is about rebuilding muscle mass and bone density by focusing on the right kind of movement for peri/post menopause.  You’ll learn how muscle helps increase your BMR and also your glucose burn helping you lose weight and allowing you to eat more.  Guest coach Ashley Boyden Lowe assists with your home gym essentials and weightlifting starter videos.

Module 5

Build lean muscle & bone density

Learn the best kind of movement for building and strengthening bone & muscle in menopause.  Understand how to increase your calorie and sugar burn to lose weight.  Guest coach, Ashley Boyden Lowe, assists with your home gym essentials and weightlifting starter videos.

Module 6

Emotional & Behavioral Eating Skills

Learn what other diet programs have been missing; how to tackle emotional and behavioral eating.  You’ll learn a 4-step process to get through a food craving without eating, plus actionable skills to help you eat slower and eat less without feeling restricted.

Course also includes

  • A private Facebook site for community & accountability.
  • 6 Live Zoom calls with Q&A to answer all your questions.
  • Guest coach, Ashley Boyden Lowe, talks live about weightlifting 101.
  • Guest speaker, Dr. Dawn Dimitris Andalon, Pelvic Health Physiotherapist also talking live to the Facebook group.
  • Daily Planner & Monthly Habit Tracker.
  • Recipes, Food prep Guide, 14 Day Sample Menu and much more!
 

The course also includes:

  • Private Facebook site for community & accountability.
  • (6) Live Zoom calls with Q&A to answer your questions.
  • Guest coach, Ashley Boyden Lowe, to talk about weightlifting 101.
  • Guest speaker, Dr. Dawn Dimitris Andalon, Pelvic Health Physiotherapist.
  • Daily Planner & Monthly Habit Tracker.
  • Recipes, Food Prep Guide, a 14 Day Sample Menu, Sleep routine worksheets & more.

Doors open Feb. 11th.  Enroll by Feb. 17th & get these bonuses!

      A $347 value for FREE!

$199 Value

Bonus #1: Live Menopause Masterclass with Q&A

 

Don’t miss the chance to attend the Menopause Masterclass live.  Understand what’s been making your symptoms worse and weight gain so easy.

  • This bonus allows you to also submit questions for a Q&A that I’ll answer on the call.
  • We’ll demystify menopause’s impact so you can walk away understanding your body better.

$99 Value

Bonus #2: (7) Day Kickstart meal plan with recipes and movement plan

This guide maps out 7 days of meals that include all of the required nutrition you need to feel your best and start reducing symptoms & weight. 

  • I’ll provide you recipes for 7 dinners plus breakfast and lunch options that help you hit all the nutrition targets.
  • I’ve also included all of the recipes and also some recommendations to get some exercise in a way that is the most beneficial in menopause.

$99 Value

Bonus #2: (7) Day Kickstart meal plan with recipes and movement plan

This guide maps out 7 days of meals that include all of the required nutrition you need to feel your best and start reducing symptoms & weight. 

  • I’ll provide you recipes for 7 dinners plus breakfast and lunch options that help you hit all the nutrition targets.
  • I’ve also included the recipes and also some recommendations to add in exercise in a way that is the most beneficial in menopause.

$49 Value

Bonus #3: The Hot Flash Fix guide

Hot flashes & night sweats making you miserable? 

  • This guide spells out step by step what to eat and what to avoid to help your body heal from inflammation, so your hot flashes dramatically reduce or go away completely.
  • It also includes a list of known triggers to help you get some immediate relief.

Over $1,347 worth of valuable materials, yours for just $497 if you purchase by February 17th!

Plus You'll be Backed by a 14-Day Risk-Free Guarantee

After 14 days, you'll have received access to the first two modules of The Menopause Relief Roadmap.

You'll have gone through a masterclass on menopause and how it impacts the body, hormones and health system. You'll also understand the 5 big changes that lead to many symptoms and to weight gain.

Understand the 8 essentials the body needs for health and wellness, with focus on the "Big 3" foods. You'll also have learned "how" to eat to help you lose weight in a completely new way. Get access to Daily Food planners, nutrition guides, recipes and many other items to help with early success in the program.

If you're not completely satisfied, simply email me for a full refund within 14 days of course launch on February 24th.

Have Questions? I've Got Answers!

What Others Are Saying

I just feel better

"I'm down 16 lbs. so far.  While I'm really glad to be losing weight, honestly, I just FEEL better.  I physically feel different too.  I'm not so stiff.  I can get up off the floor and move around much easier."

Michelle G.

This isn't a diet, it's a lifestyle

"I've learned so much about how I can take back control of my life. I love sweets and Cindy has helped me understand how to incorporate them into my life so it's not all or nothing."

Juliane C.

Join the Menopause Roadmap waitlist & get the free guide: The 5 Steps to Menopause Weight Loss!

One Time
Investment

$497

3 Monthly Investments

$182

Get on the Waitlist!

No one taught you:

That there’s a scientific reason why weight loss in menopause is different. 
That there's tons of things you can do to reduce your symptoms -- without having to treat them individually.
You can sleep better, feel better and get your concentration back in weeks.

 

 Only 7% of doctors feel confident advising and treating women on menopause.  

-Survey by The Mayo Clinic

 

I've Been There

I dieted for 4+ decades gaining and losing the same weight. Menopause only made it worse.
I was battling tons of menopause symptoms. I constantly felt tired & snack and I couldn't seem to concentrate at work.
I was desperate for sleep and to feel like myself again.
This led me to develop the 5-Step Formula for Weight Loss & Well-being. My proven framework to help you lose weight and reduce your symptoms.
I'm 5 years post-menopausal now. I've maintained my 27lb weight loss for + 2 1/2 years and I feel better than I did in my 40's.

I'VE BEEN THERE

The 5th time I regained my weight on WW I felt like a complete failure.

I was also battling tons of menopause symptoms.

I was constantly tired & snacky all day. I couldn't seem to concentrate at work, my joints and hip hurt, and the hot flashes were making me crazy.

I was desperate for sleep and to feel like myself again. Weight loss seemed impossible.

But I didn't want to think this was how I would feel for the rest of my life.

This led me to develop the 5-Step Formula for Weight Loss & Well Being.

I couldn't find a program that helped me with weight loss & menopause symptoms, so I created one.

I'm 59 now, and I've maintained my 27lb weight loss for 2 1/2 years & I feel better than I did in my 40's!

Get On The Waitlist

The Menopause Roadmap waitlist will be open starting February 11th. Save your spot now!

One Time
Investment

$497

3
Monthly Investments

$182

Get on the Waitlist & grab the free guide!